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TRIATHLON AND CYCLING COACHING

Posted on October 9, 2014September 18, 2015 by Patrick Brady — Leave a comment

Off-Season Seminar | Trek East Madison

Coach PB
Cycling and Triathlon Coach, Madison, WI

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Categories: cycling, cycling coaching, professional triathlon, triathlon, triathlon coaching

Tags: coaching, cross training, cycling, door prizes, free seminar, off season, patrick brady coaching, PBC, strength work, trek bicycle, trek store, triathlon

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Family vacation. As a pro triathlete and full time coach, this sport can be all-consuming. When your passion is your job, it can be difficult to ever feel like you have a day off. If you don’t have balance in your life you lose perspective on what it is you’re actually doing... which is playing a sport and helping others achieve their goals. Those things are super important to me, but my life goes so much further than that. Balance is how you take a 4 day family vacation to Door County, just 3.5wk out from IMWI. It takes communication, an understanding support system, and a little bit of finesse. We had a great time fishing, laughing, bonding, and creating memories that will last forever. Training went very well, with 2 of my best ever sessions on back to back days. Now, it’s Traverse City 70.3 race week, which will look different than most race weeks for me with 2 big days on Wed/Thur. But my eyes are on the big dance #IMWI. 🏊🏼‍♂️4hr, 🚴🏻‍♂️13.5hr, 🏃🏻‍♂️6hr, 🏋🏻‍♂️1hr. #triathlon #triathlontraining #ironmantri #ironman #swimbikerun #cycling #pro #running #ironmantriathlon #training #teampbc #swimming #family #bike #triathlete #ironmanwisconsin

Another week of work. Nothing fancy, lots of easy, a good dose of hard, every session leaving me motivated for the next. I used to be the guy who took every session to the max. Laying on the ground after a long run, dead, but super happy with a pace or a distance, then spend the next few days ☠️. I think that’s called racing in training. My goal is to have my best performance on race day. That takes confidence and trust in the process. 🏊🏼‍♂️4hr, 🚴🏻‍♂️14.5hr, 🏃🏻‍♂️8hr, 🏋🏻‍♂️1.5hr. Highlight of the week was backing up a 2hr morning run with a 15:38 5k to win the 5th and final Aquathon on Thursday. With all the low HR aerobic running I’ve been doing, I started to wonder if the speed would go. In reality, the speed improved. Low point of the week: the amount of Oreos I ate.
#swimbikerun #triathlon #ironmantri #triathlontraining #traithlete #pro #imwi #IMallinWI #TEAMPBC #cycling #running #ironman #ironmanwisconsin #swim #bike #run #nike #oreos #goals

Recent testing has revealed this hand position to be 72 watts faster and 93x more dangerous than conventional methods. Probably worth it. #science #timetrialtuesday #ttt #trekbikes @trekbikes @51speedshop @treksegafredo 📷 @greisty #cycling #aero #aeroiseverything #bikeporn #bike

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