The Benefit of Group Sessions

Triathlon is an interesting sport in that we compete alone as individuals yet train as a team. I can’t say enough about the benefits of training as a group. Every week this summer I’ve held on average 2 group sessions, whether it be open water swimming, biking, or running. Additionally we have had a few Ironman Wisconsin specific prep sessions on weekend days. I love group trainings because athletes are able to gather and exchange stories, training data, discuss race plans, and encourage each other to get through tough workouts. Everyone is someone’s pace and everyone can be challenged to be better by those around them.

Join us this week Thursday, 6pm, Vilas Zoo lot. I’ll be hosting a run session for Team PBC, but this week open to the public with free drop-in. 

dutton_running

Hope to see you there,

Coach PB
Cycling and Triathlon Coach, Madison, WI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s