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Trek Precision Fit

Last week I had the pleasure of having a bike fit with Matt Gehling of Trek Precision Fit out at Trek HQ in Waterloo, WI. TPF is science and number based yet takes comfort into consideration. Using a stationary bike fitting tool, we made a few changes to my fit.

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The first was we switched to a new saddle. Matt used pressure mapping to show that I was putting a lot of pressure on the nose of my previous saddle. I am now switching over to the Bontrager Hilo XXX and you can see from the before and after pictures below that the Hilo distributes my weight a lot more evenly.

PB Pressure Plot-2 PB 3D Pressure Plot-2

We also moved my knee over pedal spindle back to take some weight off my arms and open up the chest yet maintain the aero position more comfortably.

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The deliverable was a detailed report with an analysis on my new fit and why we made the changes we did along with photos to show changes in angles.

If you haven’t had a chance to get fit I highly recommend it. My fit with Matt will result in a more aero and more comfortable position for 2015. For those who live in the Madison area, TPF is available at the Madison Trek Stores. I have had a number of athletes see the specialists at the Madison Stores and have had great results. For those living elsewhere, start here: http://www.trekbikes.com/us/en/retailers/precision_fit/

Coach PB
Cycling and Triathlon Coach, Madison, WI

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PBC Gear Orders

I am currently taking orders for PBC hats, shirts, tri kits, and road kits. Get your orders in by November 30. Email patrickbradycoaching@gmail.com to place your order.

*T-SHIRTS: 50/50 blend American Apparel, $22 each for black or white
*HATS: Flexfit had $25 each with embroidered white logo
*TRIATHLON KIT: Mt. Borah $100 jersey, $100 shorts
*CYCLING KIT: Mt. Borah $100 Pros SS Jersey full zip (men’s and women’s), Men’s Pro Powerband Bibs $130 and Women’s Pro Powerband Shorts $120
^note for Mt. Borah we need a minimum of 5 of each style to order (5 men’s tops, 5 men’s bottoms, 5 women’s tops, 5 women’s bottoms)
Contact me if you’d like to try on sample sizes for kits.
Coach PB
Cycling and Triathlon Coach, Madison, WI
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Mark your Calendars

The leaves are changing. We are riding in vests and booties and running with gloves. It’s the off season. Time to take a deep breath and recharge for next year.

Successful business owners will tell you that the off season is the busiest time of year. They are working on budgets, marketing calendars, inventory plans, evaluating what worked and what didn’t, planning for next year. If you spend time and money on your race season, treat it like a business and start planning now. Don’t miss my free seminar next Wednesday, October 29 7pm at Trek Bicycle Store Madison East.

PBC WIN NOW SEMINAR

In addition to all the topics mentioned here I will have t-shirt and baseball cap samples on hand for trying on, admiring, and ordering.

PBC_TSHIRT_OPTION3 PBC_TSHIRT3

Lastly, at the seminar I will be revealing the PBC kit for 2015. I’m hoping to have a sample size kit for trying on and I will be taking orders.

In the meantime…. here is a teaser:

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Hope to see you next Wednesday!

Coach PB
Cycling and Triathlon Coach, Madison, WI

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The Launch

Welcome to PBC!

 

I am excited to announce the official launch of Patrick Brady Coaching. Launching this team has been a dream of mine since I first started in endurance sports in 2007. Through the past couple years I have built a strong team of highly motivated and elite athletes who have found great success under my coaching style. I am very personally invested in the progression of my athletes. Their goals are my goals. I treat their success and their short falls as my own. Together, as a united team, we make PBC a reality.

 

Here at PBC, I use an analytical approach to training combined with a strong level of communication and accountability. I don’t write cookie cutter plans. Every athlete receives individualized and ever-evolving training programs based on their abilities, goals, schedules, and response to training stress. Whether you are looking for a coach who understands power based cycling training, heart rate training, or an RPE approach, PBC can do it all.

 

Thank you for visiting the website. Feel free to browse around to learn more about myself, the team, and my coaching philosophy.

 

Patrick Brady

 

Professional Triathlete
Owner – PB Coaching, LLC
Cycling – Triathlon Coach | USAC III

 

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