Endurance Nutrition: The Ideal Carbohydrate Concentration
As triathletes, we push our bodies to the limit, requiring optimal nutrition to fuel our performance during endurance races. Among the crucial aspects of race preparation, carbohydrate intake stands as a fundamental pillar. The ideal carbohydrate concentration plays a vital role in sustaining energy levels and enhancing performance. In this blog post, we delve into […]
Open Water Swimming – A Skill Worth Practicing
“Why don’t I swim as fast in the open water as I do in the pool?” This is a question I hear all the time. You’d think that by adding a wetsuit, which is not only more buoyant but also faster than skin in the water, would make you even faster than your pool pace. […]
2020. The PBC Recap.
Well, we all know that 2020 was a tough year. For some, it was very difficult with sick family members, lost businesses and jobs, social isolation, and more. Covid-19 was not something many of us ever planned for in our lifetime. Right as Covid-19 hit the US I was about to travel to Mexico for […]
2017 IMWI – Team PBC Results
What a year! 2017 IMWI did not disappoint, with great weather, amazing crowd support, and some excellent races by Team PBC. We truly became a family over the course of the season, grinding out sessions, training camps, and using each other for motivation ad support when times get tough. After months of preparation, everyone was […]
Winter Training Camp: RV in LA
Last January I was introduced to the great cycling in the Santa Monica Mountains by friend and athlete, Revere Greist. The riding there is absolutely incredible, with coastal views, great canyon climbing, and some excellent weather, especially when compared to January in Wisconsin. Revere and I had a great time riding, and he enjoyed being able to […]
