STANDARD COACHING | $300/month
- Ideal for Remote Athletes
- Free Basic TrainingPeaks Account
- Bi-Weekly Custom Training Plan
- Zone Based Data Analysis
- Weekly Communication
- Options to upgrade to Power Based training and analysis
- Options to add Group Training Access
COMPREHENSIVE COACHING | $375/month
- Premium TrainingPeaks Account
- Weekly Personalized Coaching Plan
- Data Analysis and PMC Management
- Unlimited Communication
- Access to all Group Sessions
- Gear and Technical Analysis
- Nutritional Advice
LACTATE BASED COACHING | $550/month
Take your training to the next level with this Blood Lactate based coaching package.
- Initial Blood Lactate Baseline Testing (bike and run)
- Weekly Zoom call to discuss upcoming training and targets
- Specific training targets for each session based on lactate levels
- Follow up Blood Lactate testing and adjustment of zones
- Instructions on how to obtain accurate samples
*Benefits of Lactate Training
- Intensity Control
- Intensity Distribution
- Increase Aerobic conditioning
- Identify fitness profile and how to improve for specific events
- Training protocol accuracy
CONSULTATION | $150/hour
Questions about if your plan is what you should be doing? A consultation is a comprehensive and customizable review of your training plan and goals. Following the consultation, customers will receive a report including a recap of key discussion topics, data analysis, and training improvement recommendations. Consultations can be completed via Zoom, Facetime, or phone.