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RACE BLOG

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Rolling into Monday! Except it’s more of a stationary roll 😂. Thankful for @gozwift and @youtube to help with the indoor boredom. Here’s the workout I gave my cycling class at @trekbikes HQ last week. Give it a try! 10min WU 3 x 30” ISO leg/each leg 3 x 40” max cadence on 20s rest 3 x 30” hard on 30s rest 3’ ez MAINSET 3 x 8’ over/unders on 2’ rest as: 1- 30” over / 30” under 2- 1’ over / 1’ under 3- 2’ over / 2’ under — After the MS, finish with: 6 x tabata — CD #mondayworkout #zwift #triathlon #protip #protriathlete #ironmantri #cycling #bikeporn #swimbikerun #triathlon #cyclingworkout #trekbikes bikeworkout #tricoach “If you want something bad enough, you have to be willing to fight for it.” Just something I tell myself on these cold, gloomy, winter months. When races seem so far away and motivation comes in waves. I sit down, identify what it is I want, then make a plan on how to get there. After that it’s all about the fight. #motivation #triathlon #protriathlete #ironmantri #swimbikerun #runner #madisonwi #teampbc #fight #offseason #running #WorkoutWednesday Looking for a great track session? This 10k set was a staple for me over the years as I progressed from a 21min open 5k to running 15min for 5k off the bike. Give it a try! 5 rounds of - 1000m @~5k pace, straight into 200m active recovery jog, straight into 400m @faster than 5k pace, active recovery jog 400m. Descend 1-5. #trainingtips #runningcoach #runtips #protriathlete #ironmantri #triathlon #trackworkout #running #swimbikerun
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