Door County Triathlon Champion 2024

triathlon coach Wisconsin

Patrick Brady wins the Door County Half Iron Triathlon for the 2nd time. Story. This summer I was able to take the win in Egg Harbor, WI at the beautiful Door County Triathlon. Racing was a last minute decision for me, but I always love racing up in DC. We have family that live on […]

Endurance Nutrition: The Ideal Carbohydrate Concentration

nutrition and endurance coach

As triathletes, we push our bodies to the limit, requiring optimal nutrition to fuel our performance during endurance races. Among the crucial aspects of race preparation, carbohydrate intake stands as a fundamental pillar. The ideal carbohydrate concentration plays a vital role in sustaining energy levels and enhancing performance. In this blog post, we delve into […]

Open Water Swimming – A Skill Worth Practicing

Ironman Oceanside 70.3 Recap

“Why don’t I swim as fast in the open water as I do in the pool?” This is a question I hear all the time. You’d think that by adding a wetsuit, which is not only more buoyant but also faster than skin in the water, would make you even faster than your pool pace. […]

The Path To Improvement – Coach Rauch

The beginning of spring has me reflecting a bit on 2021 so far. While it hasn’t been perfect, it seems as though the world of endurance sports (despite some high profile cancellations) will return to some version of normal. Athletes around the world are getting fit and ready to make up for their lost seasons.  […]

PBC Expansion

Since starting PBC in 2014 I always committed to a high level of coaching, communication, and attention to detail for all of my athletes. I never wanted to be a high volume coach with high yearly turnover, or sell cookie cutter training plans for local staple events. I wanted to know each athlete beyond the […]

2020. The PBC Recap.

Well, we all know that 2020 was a tough year. For some, it was very difficult with sick family members, lost businesses and jobs, social isolation, and more. Covid-19 was not something many of us ever planned for in our lifetime. Right as Covid-19 hit the US I was about to travel to Mexico for […]

IRONMAN Chattanooga 2019

POST IMWI – After the Ironman Wisconsin debacle I went home and was in bed by 6:30PM. I sent a message to my coach about the possibility of adding Ironman Chattanooga in 3 weeks, then fell asleep. I woke up randomly around 11:00PM and saw his response was to add my name to the list […]

IMWI

One word: Disappointed. I saw yesterday as an opportunity to have a great performance, at my hometown Ironman, with the best fitness of my life. I had an excellent IM focused training block, specific to this race. I had a great race plan to execute. I was healthy and injury free. 2 weeks prior, I […]

Traverse City 70.3

Pre race- The trip to Traverse City started out a bit frantic, as Keily and I sat in a cafe parking lot in Oconomowoc and realized the ETA to the Manitowoc Ferry was 1:52p for a 2:00p departure. The cutoff time for loading vehicles was 1:30p… and Jackie was already in Manitowoc and relying on […]

Steelhead 70.3

7th Overall. 3:55. PR at 70.3 distance. As I sit here, with sore legs, devouring all food within 10 steps of the couch, I am thinking about my next moves. What can I do better in the next training block? How can I take that elusive next step (the one that keeps moving further away […]