St. George 70.3

Race #2 of the season would land me at one of my all-time favorite courses, Ironman 70.3 St. George, Utah. This course is seriously tough both physically and mentally. Between the pre-race logistics, the course terrain/elevation, the weather, the 3 miles up a bluff to start the run… it’s easier to just say “if you […]

Oceanside 70.3 Recap

2019 is off and running after Oceanside 70.3 this last Saturday. I knew going in that my fitness was in a good spot, but I also had realistic expectations for how the race could unfold for me coming from a long Wisconsin winter and 4 months since the last race. It’s exciting when you make […]

The Perfect Training Partner

Everybody loves a good training partner. Some days we need the accountability, motivation, support, or just some socializing while we knock out our training. Whether it’s an easy session or a wind sucking track session, training partners can help you get through your week more easily. So, what makes a good training partner? Here are […]

2019 Season Kick-Off

Ok! Back on the blogging for 2019. A little coaching info and advice, as well as some personal training and racing blogs. Here we go! Team PBC 2019 – Join us on March 20 from 6p-7:30p at Trek Store Madison East for our season kick off party. This a great opportunity to meet current Team […]

Ironman Wisconsin Pro Tips – Pre Race

  This is Part 1 of my IMWI Pro Tips series, where I will discuss different aspects of the race, from the days before all the way through to the finish line! Today we discuss what to expect in the 1-2 days before the race, like the athlete village/expo, athlete check in, gear bag check […]

2017 IMWI – Team PBC Results

What a year! 2017 IMWI did not disappoint, with great weather, amazing crowd support, and some excellent races by Team PBC. We truly became a family over the course of the season, grinding out sessions, training camps, and using each other for motivation ad support when times get tough. After months of preparation, everyone was […]

Team PBC Season Recap

We had a “wheelie” good season! As a coach, nothing is more inspiring than seeing your athletes achieve their goal. The hours of hard work, steadfast dedication, meticulous planning, communication… it all becomes compressed into a brief moment when they cross the finish line, and realize it was all worth it. I can tell you that in […]

Open Water Swim Class – Intro

It’s racing season here in Madison! That means it’s time to dust off the wetsuits and start to become comfortable in the open water. Whether you are new to triathlon and open water swimming, or a seasoned veteran, there are always skills to be gained and techniques to be honed. We have a great group […]

2016 Texas 70.3 Race Recap

  2016 is in full swing! 12 days ago I traveled with PBC athlete  and friend, Andrew Keily, to Texas to start the season at Texas 70.3 in Galveston. His parents were kind enough to welcome me into their home and make everything easy for us in the days leading up to the race. They […]

Spring Round Up

April 4, 2016. Madison, WI. It’s 34* at 11:00am and when I look at the forecast I see two days of rain cloud icons followed by two days of snowflake icons. We’ve had two weeks of “spring” but it sure feels like winter still. Mother Nature and our 2016 race calendar clearly need to get […]